MENS HEALTH : Making Workouts Work !!
Oct 9 2009
Being physically inactive is as damaging to your health as smoking
cigarettes. Why, then, aren't more people willing to exercise?
Part of the reason may be the word "exercise." Exercise seems to imply
rigid, "no-fun" workouts that make us huff and puff and sweat. Workouts
also can be time-consuming: It's hard to find time in a busy day to get
to a gym, change, work out, shower, change again, and drive home.
Unfortunately, for many us, exercise is viewed as an impractical burden
that complicates rather than complements a busy life.